Talking Helps – Accredited online CBT Therapist Anxiety specialist, Agile Coach, Life/Work and Leadership coach, all services online and face to face.

My name is Toni and I am an online female fully accredited CBT Therapist/Counsellor. I am also an online Life/Work Career and Leadership Coach, an Agile coach/facilitator and mentor and an approved therapist for Anxiety UK. I offer a friendly and confidential support through difficult times in a safe, space, 100% confidential,  where you can talk freely, be heard and not be judged. I work using Skype, Zoom, Webex, phone or face to face in the Chichester area.

I care deeply that we suffer when our life isn’t working as we’d like, but don’t know how to change or do things differently. I’m here to help if this is you, and I believe we all have the ability to change if we want to do so.

We work together to develop a deeper understanding of your issue, how the problem is maintained and how it impacts your life. I then share insight, skills and techniques you can use to empower and maintain your change and achieve your goal.

With my core training being CBT, I view issues from a starting point of how you think and behave. I then look to address recurring and unhelpful thoughts and behaviour patterns.

The skills I offer are Cognitive Behavioural Therapy (CBT), Rational Emotive Behaviour Therapy (REBT) counselling, Solution Focus Therapy, Life/Work/ Career Coaching and Leadership Coaching.

We can work within just one approach or combine the therapy according to your needs. I always work on a personal level with you, every client is different.  I can combine and integrate approaches in a tailor-made way that is cost effective and dynamic especially for you.

My specialist areas are: Overcoming Anxiety, Stress management
Building Self Confidence, Self Acceptance & Self Compassion
Fighting Depression & Low Mood
Anger Management, Jealousy. Envy
Agile Coaching/ facilitating/mentoring and Leadership Coaching

As an Anxiety UK Approved Therapist providing therapeutic support to the charity’s members and partner beneficiaries. I am subject to Anxiety UK’s regular monitoring of my professional qualifications, supervision, continual professional development, insurance and professional body membership in addition to complying with the ethical framework and professional standards set down by my registered government body.

Full details of the Anxiety UK Approved Therapist scheme can be found here details about becoming a member of Anxiety UK to be able to access therapy via the charity can be found here