CBT and CFT therapist based in Chichester. I am a fully accredited online and face to face CBT Therapist specialising in Anxiety, OCD and Low self-esteem

I am also an Agile Coach, Life/Work and Leadership coach. I use Zoom, Webex, phone and Face to Face in the Chichester area. I also offer Anxiety education via online and face to face in the Chichester area.

Hi, are you stressed or anxious, are you feeling overwhelmed, are you unable to sleep through worry, would you like to make sense of it all, then I can help you. My name is Toni and I am an online and face to face female fully accredited CBT Therapist. I specialise in Anxiety and OCD. I come from a corporate background initially but now cover all and I specialise in Anxiety and Anxiety related OCD. I am also an online Life/Work Career and Leadership Coach, and an Agile coach/facilitator I offer a friendly and confidential support through difficult times in a safe, space, 100% confidential,  where you can talk freely, be heard and not be judged. I work using Zoom, Webex, phone or face to face in the Chichester area.

I care deeply that we suffer when our life isn’t working as we’d like, but don’t know how to change or do things differently. I’m here to help if this is you, and I believe we all have the ability to change if we want to do so.

We work together to develop a deeper understanding of your issue, how the problem is maintained and how it impacts your life. I then share insight, skills and techniques you can use to empower and maintain your change and achieve your goal.

With my core training being CBT, I view issues from a starting point of how you think and behave. I then look to address recurring and unhelpful thoughts and behaviour patterns.

The skills I offer are Cognitive Behavioural Therapy (CBT), Rational Emotive Behaviour Therapy (REBT) counselling, Solution Focus Therapy, Life/Work/ Career Coaching and Leadership Coaching.

We can work within just one approach or combine the therapy according to your needs. I always work on a personal level with you, every client is different.  I can combine and integrate approaches in a tailor-made way that is cost effective and dynamic especially for you.

My specialist areas are: Overcoming Anxiety, Stress management
Building Self Confidence, Self Acceptance & Self Compassion
Fighting Depression & Low Mood
Anger Management, Jealousy. Envy
Agile Coaching/ facilitating/mentoring and Leadership Coaching