‘I need only take one step at a time. My goals are within reach and every step brings me closer to achieving them’
Repeat often
Category: Therapy
Todays Thought
Say “I can” instead of “I can’t”Smile more, be more optimistic, remember you are in charge, be thankful, forget about regret, do nice things for others.
Stay strong, stay focused.
Todays Thought
“At those times when your life feels out of control, tell yourself: ‘I control my choices and the choices I make will decide my future’. Then make the best choices you can”
Todays Thought
“What we think and what we say to ourselves is as important as what we do. Be careful of your negative internal dialogue”. Stay strong and stay focused.
Todays thought
“If you have a dream, don’t just sit there. Gather courage to believe that you can succeed and leave no stone unturned to make it a reality”
Todays thought
“Positive thinking is more than just a tag line. It changes the way we behave. I firmly believe that when I am positive, it not only makes me better, but it also makes those around me better”
Todays Thought
“Don’t let what you cannot do interfere with what you can do”
Thought for today
“You need to accept the things that you cannot change and make positive changes to the things you can. You’ll find you have the power to change more than you expect”
Todays Thought
“Believe in yourself, take on new challenges, dig deep within yourself to conquer fears. Never let anyone bring you down. You have got to keep going”
Todays thought
“You can’t go back and change the beginning, but you can start where you are and change the end”
CBT and Integrative Therapist/Counsellor specialising in Anxiety, OCD, ADHD and Grief -Chichester area and Nationwide online 