Author: A. Hawkins

“More smiling, less worrying. More compassion, less judgement. More blessed, less stressed. More love, less hate”

‘Instead of worrying about what you cannot control, shift your energy to what you can create’

Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.

There is nothing you cannot achieve.

“The Pessimist see difficulty in every opportunity. The optimist see the opportunity in every difficulty. Never give up”

“Our aspirations are our possibilities, dream big”

“Difficult roads lead to beautiful destinations. Never give up on your goals no matter how hard it gets. Don’t quit”

“When I think of Toni, positivity, enthusiasm and compassion spring to mind.  I’ve known Toni for many years and feel she has always been so supportive so to now be counselling and coaching, she has found her forte.  In just a few weeks, I am so impressed that she has taught me the right techniques to change my outlook on life and made such a difference to my behaviours.  Toni really is thought provoking and the most non-judgemental, positive person I have had the pleasure to know.  I thoroughly recommend coaching or counselling or both services with Toni as it will improve your life.”

D.

“When I think of Toni, positivity, enthusiasm and compassion spring to mind.  I’ve known Toni for many years and feel she has always been so supportive so to now be counselling and coaching, she has found her forte.  In just a few weeks, I am so impressed that she has taught me the right techniques to change my outlook on life and made such a difference to my behaviours.  Toni really is thought provoking and the most non-judgemental, positive person I have had the pleasure to know.  I thoroughly recommend coaching or counselling or both services with Toni as it will improve your life.”

D.

Have faith in yourself and you can overcome anything.

Stay strong

My name is Toni and I am a trainee CBT therapist offering friendly and confidential support through difficult times in a safe, non-judgemental space where you can talk freely and be heard.

I care deeply that we suffer when our life isn’t working as we’d wish, but don’t know how to change or do things differently. I’m here to help if this is you, and I believe we all have the ability to change if we want to do so.

We work together to develop a deeper understanding of your issue, how the problem is maintained and how it impacts your life. I then share insight, skills and techniques you can use to empower and maintain your change and achieve your goal.

With my core training being CBT, I view issues from a starting point of how you think and behave. I then look to address recurring and unhelpful thoughts and behaviour patterns.

The skills I offer are Cognitive Behavioural Therapy (CBT), Rational Emotive Behaviour Therapy (REBT) counselling and Life/work and Leadership Coaching.

We can work within just one approach or incorporate others. As I always work on a personal level with you, every client is different.  I can combine and integrate approaches in a tailor-made way that is cost effective and dynamic especially for you.

My specialist areas are:Overcoming Anxiety, Stress management
Building Self Confidence, Self Acceptance & Self Compassion
Fighting Depression & Low Mood
Anger Management, Jealousy. Envy
Work/Life Coaching and Leadership Coaching