“Don’t forget you’re human. It’s okay to have a meltdown. Just don’t unpack and live there. Cry it out. Then refocus on where you’re headed”
Thought of the day
“Don’t forget you’re human. It’s okay to have a meltdown. Just don’t unpack and live there. Cry it out. Then refocus on where you’re headed”
CBT and Integrative Therapist/Counsellor specialising in Anxiety, OCD, ADHD and Grief -Chichester area and Nationwide online 