PQOTD
Tag: Therapy
Todays quote
“Optimism is a happiness magnet. If you stay positive good things and good people will be drawn to you.”
Mary Lou Retton
Gymnast
Thought of the day
“Don’t forget you’re human. It’s okay to have a meltdown. Just don’t unpack and live there. Cry it out. Then refocus on where you’re headed”
Todays thought
“Difficult roads often lead to beautiful destinations. Never give up on your goals and aspirations. You can do it”
Todays Thought
“Starting right now, you need to forget whats gone, appreciate what still remains and look forward to what is coming next for you”
Stay strong, stay focused.
Orpington Counsellor – Thought for today
“Stay positive and happy. Work hard to achieve your goals and don’t give up. be open to criticism and keep learning. Surround yourself with honest, happy. warm and geniune people”
Talking helps – Counsellor/Therapist in Orpington area
My name is Toni and I am a trainee CBT therapist/counsellor offering friendly and confidential support through difficult times in a safe, space, 100% confidential, where you can talk freely, be heard and not be judged. I work in the Orpington area.
I care deeply that we suffer when our life isn’t working as we’d like, but don’t know how to change or do things differently. I’m here to help if this is you, and I believe we all have the ability to change if we want to do so.
We work together to develop a deeper understanding of your issue, how the problem is maintained and how it impacts your life. I then share insight, skills and techniques you can use to empower and maintain your change and achieve your goal.
With my core training being CBT, I view issues from a starting point of how you think and behave. I then look to address recurring and unhelpful thoughts and behaviour patterns.
The skills I offer are Cognitive Behavioural Therapy (CBT), Rational Emotive Behaviour Therapy (REBT) counselling and Life/work and Leadership Coaching.
We can work within just one approach or combine the therapy according to your needs. I always work on a personal level with you, every client is different. I can combine and integrate approaches in a tailor-made way that is cost effective and dynamic especially for you.
My specialist areas are: Overcoming Anxiety, Stress management
Building Self Confidence, Self Acceptance & Self Compassion
Fighting Depression & Low Mood
Anger Management, Jealousy. Envy
Work/Life Coaching and Leadership Coaching
Talking helps – Counsellor/Therapist in Orpington area
My name is Toni and I am a trainee CBT therapist/counsellor offering friendly and confidential support through difficult times in a safe, space, 100% confidential, where you can talk freely, be heard and not be judged. I work in the Orpington area.
I care deeply that we suffer when our life isn’t working as we’d like, but don’t know how to change or do things differently. I’m here to help if this is you, and I believe we all have the ability to change if we want to do so.
We work together to develop a deeper understanding of your issue, how the problem is maintained and how it impacts your life. I then share insight, skills and techniques you can use to empower and maintain your change and achieve your goal.
With my core training being CBT, I view issues from a starting point of how you think and behave. I then look to address recurring and unhelpful thoughts and behaviour patterns.
The skills I offer are Cognitive Behavioural Therapy (CBT), Rational Emotive Behaviour Therapy (REBT) counselling and Life/work and Leadership Coaching.
We can work within just one approach or combine the therapy according to your needs. I always work on a personal level with you, every client is different. I can combine and integrate approaches in a tailor-made way that is cost effective and dynamic especially for you.
My specialist areas are: Overcoming Anxiety, Stress management
Building Self Confidence, Self Acceptance & Self Compassion
Fighting Depression & Low Mood
Anger Management, Jealousy. Envy
Work/Life Coaching and Leadership Coaching
CBT Therapist/Counsellor specialising in Anxiety and OCD -Chichester area 