PQOTD
Tag: anxiety
Todays postive thought
Todays Quote
Todays quote
“Optimism is a happiness magnet. If you stay positive good things and good people will be drawn to you.”
Mary Lou Retton
Gymnast
Thought of the day
“Don’t forget you’re human. It’s okay to have a meltdown. Just don’t unpack and live there. Cry it out. Then refocus on where you’re headed”
Orpington Counsellor – Thought for today
“Stay positive and happy. Work hard to achieve your goals and don’t give up. be open to criticism and keep learning. Surround yourself with honest, happy. warm and geniune people”
CBT Therapist/Counsellor specialising in Anxiety and OCD -Chichester area 