“Don’t forget you’re human. It’s okay to have a meltdown. Just don’t unpack and live there. Cry it out. Then refocus on where you’re headed”
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Todays thought
“Difficult roads often lead to beautiful destinations. Never give up on your goals and aspirations. You can do it”
Todays Thought
“Starting right now, you need to forget whats gone, appreciate what still remains and look forward to what is coming next for you”
Stay strong, stay focused.
Thought for today – Orpington Counsellor
“Sometimes life knocks you down…….get up, get up, get up!!! Happiness is not the absence of problems, its the ability to deal with them”
Orpington Counsellor – Thought for today
“Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down”
Counsellor in Orpington – Thought for today
“Positive thinking is more than just a tag line. It changes the way we behave. I firmly believe that when I am positive, it not only makes me better, but it also makes those around me better”
Orpington Counsellor
“Believe in your heart that you’re meant to live a life full of purpose, passion, magic and that there is nothing you cannot achieve if your heart is willing”
Orpington Counsellor – Thought for today
“Stay positive and happy. Work hard to achieve your goals and don’t give up. be open to criticism and keep learning. Surround yourself with honest, happy. warm and geniune people”
Talking helps – Counsellor/Therapist in Orpington area
My name is Toni and I am a trainee CBT therapist/counsellor offering friendly and confidential support through difficult times in a safe, space, 100% confidential, where you can talk freely, be heard and not be judged. I work in the Orpington area.
I care deeply that we suffer when our life isn’t working as we’d like, but don’t know how to change or do things differently. I’m here to help if this is you, and I believe we all have the ability to change if we want to do so.
We work together to develop a deeper understanding of your issue, how the problem is maintained and how it impacts your life. I then share insight, skills and techniques you can use to empower and maintain your change and achieve your goal.
With my core training being CBT, I view issues from a starting point of how you think and behave. I then look to address recurring and unhelpful thoughts and behaviour patterns.
The skills I offer are Cognitive Behavioural Therapy (CBT), Rational Emotive Behaviour Therapy (REBT) counselling and Life/work and Leadership Coaching.
We can work within just one approach or combine the therapy according to your needs. I always work on a personal level with you, every client is different. I can combine and integrate approaches in a tailor-made way that is cost effective and dynamic especially for you.
My specialist areas are: Overcoming Anxiety, Stress management
Building Self Confidence, Self Acceptance & Self Compassion
Fighting Depression & Low Mood
Anger Management, Jealousy. Envy
Work/Life Coaching and Leadership Coaching
Talking helps – Counsellor/Therapist in Orpington area
My name is Toni and I am a trainee CBT therapist/counsellor offering friendly and confidential support through difficult times in a safe, space, 100% confidential, where you can talk freely, be heard and not be judged. I work in the Orpington area.
I care deeply that we suffer when our life isn’t working as we’d like, but don’t know how to change or do things differently. I’m here to help if this is you, and I believe we all have the ability to change if we want to do so.
We work together to develop a deeper understanding of your issue, how the problem is maintained and how it impacts your life. I then share insight, skills and techniques you can use to empower and maintain your change and achieve your goal.
With my core training being CBT, I view issues from a starting point of how you think and behave. I then look to address recurring and unhelpful thoughts and behaviour patterns.
The skills I offer are Cognitive Behavioural Therapy (CBT), Rational Emotive Behaviour Therapy (REBT) counselling and Life/work and Leadership Coaching.
We can work within just one approach or combine the therapy according to your needs. I always work on a personal level with you, every client is different. I can combine and integrate approaches in a tailor-made way that is cost effective and dynamic especially for you.
My specialist areas are: Overcoming Anxiety, Stress management
Building Self Confidence, Self Acceptance & Self Compassion
Fighting Depression & Low Mood
Anger Management, Jealousy. Envy
Work/Life Coaching and Leadership Coaching
CBT and Integrative Therapist/Counsellor specialising in Anxiety, OCD, ADHD and Grief -Chichester area and Nationwide online 